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Starbucks Medicine Ball: Everything You Need to Know

Have you been under the weather lately?

Are you looking for the perfect drink from Starbucks that’ll have you feeling good throughout the cold and flu season?

You’ve come to the right place! The Honey Citrus Mint Tea, a.k.a Starbucks Medicine Ball, is your perfect go-to to drive away that stuffy nose in this cold weather.

cold and flu season starbucks drink

What Is a Medicine Ball From Starbucks?

Starbucks is widely known for selling caffeinated drinks like coffee.

But their Honey Citrus Mint Tea became the talk of the town when it was made famous on Instagram.

Green tea fans and nonfans are raving over this Medicine Ball Starbucks gloat.

It is the all-time favorite of Starbucks lovers who need to boost their immune systems.

Previously, this green tea goodness was a hidden gem. But Starbucks pulled it out of the Secret Menu at Starbucks by introducing this Cold Buster as the tea in Honey Citrus and Mint flavor.

From the name itself, the Medicine Ball is marketed to relieve your sore throat, stuffy nose, and a pounding headache.

It tastes a lot better than your usual hot tea. It consists of fruity flavors that make it taste sweet and zesty.

What Is in a Starbucks Medicine Ball?

This hot tea contains ingredients that are great home remedies for common colds:

  • Steamed lemonade
  • Hot water
  • Jade Citrus Mint
  • Peach Tranquility Herbal Tea
  • Honey
citrus fruits

Steamed Lemonade

You always want to kick in some Vitamin C to boost your immune system whenever you catch the flu.

But instead of going for an extra dose of your food supplement, you might as well want to sip on lemonade!

DID YOU KNOW: Lemon is known to be one of the natural sources of ascorbic acid.

Besides boosting your immune system, this super fruit is also known for containing a variety of compounds that are good for you. 

According to research, it has the potential to help with weight management, heart, and digestive health, and prevent other diseases.

Hence, you’ll reap these potential health benefits when you sip this delicious drink.

One steamy cup of lemonade, combined with hot water, can help relieve your throat and soothe the sneezing away!

Your body is going to thank you endlessly.

Jade Citrus Mint

Another ingredient that you’ll find in this refreshing drink is the Jade Citrus Mint.

This tea blend is infused with organic green tea, spearmint, lemon verbena, lemongrass, and natural flavors.

The Teavana Jade Citrus Mint Tea used by Starbucks bears a punch of antioxidants.

Its ingredients are excellent brain health and immunity boosters. It also helps in improving your heart health. And in caring for your metabolism.

Herbs like lemon verbena and lemon grass contain potential anti-inflammatory and anti-bacterial properties. And the former is also thought to be extremely useful in fighting off insomnia.

peppermint syrup tea

Peach Tranquility Herbal Tea

The Peach Tranquility Herbal Tea is also infused in your Medicine Ball.

It is a sweet combination of candied pineapple, peach, chamomile flowers, chamomile pollen, lemon verbena, rose hips, and licorice root.

Indeed, you get the perfect drink to calm you down when you feel unwell.

Chamomile is an incredible herb that induces sleep and relaxation. A 2010 study indicates that it treats insomnia and promotes calming effects in patients.

Moreover, inhaling its aroma can aid in relieving symptoms of common colds. But further research is yet to be done.

On the other hand, a rose hip is packed with antioxidants and disease-fighting properties.

For every 100 grams serving of wild rose hips, you can get up to 426 milligrams of Vitamin C!

vitamin c fruits


Honey is used as a home remedy ingredient to treat common colds.

It is believed that this helps in relieving sore throats and coughs.

A 2014 study indicates that honey is a great alternative to treating children with coughs. Where in the study it helped in reducing coughs and mucus secretion.

This natural sweetener is a good addition to the Starbucks Medicine Ball.

It does not only make this luscious drink sweet and delicious. But it also contains healing properties that will help you feel relieved when you’re sick.

Starbucks Medicine Ball Calories

Are you worried that this refreshing drink would crank up your calorie count? Don’t be!

The Starbucks Medicine Ball only contains 130 calories in one grande-sized cup.

It also has 0 grams of fat, protein, and cholesterol.

In terms of the carb (sugar) count, a grande has 32 grams of sugar. This drink also contains 16 milligrams of caffeine and 10 milligrams of sodium.

satrbucks menu secret drink

How to Order a Medicine Ball at Starbucks

At this point, we know you’re already dying to get your hands on the Starbucks Medicine Ball.

Don’t be stressed if you don’t know how to order the Medicine Ball Tea! Ordering one is a no-brainer!

You can grab yourself the Starbucks Medicine Ball in drive-thrus. And inside the store itself.

You simply look for Honey Citrus Mint Tea on the menu! Or tell your barista that you want lemonade, jade citrus mint, and peach tea in one steamy grande cup.

The Starbucks App also comes in pretty handy to buy the Medicine Ball Starbucks fans love!

Follow these steps to order using the mobile or web application:

  • Step 1: On the menu tab, click on hot teas.
  • Step 2: Under the green tea menu, select Honey Citrus Mint Tea.
  • Step 3: Choose your cup size (we recommend getting the grande to get the most out of the Medicine Ball Tea).
  • Step 4: Customize your order.
  • Step 5: Add to bag, check out, and swing by your chosen branch.

Frequently Asked Questions

Now that we’ve gone over the recipe and facts about the popular medicine ball, let’s go over some questions you might have.

What Are the Other Variations of the Starbucks Medicine Ball?

The Medicine Ball only comes in one variant: Honey Citrus Mint Tea.

This hot tea is an infusion of Lemonade, Peach Tranquility Herbal Tea, and Jade Citrus Tea.

It has a fruity and zesty taste to it, with a little dash of sweetness.

You can order this on drive-thrus, in-store counters, and the Starbucks mobile and web app.

Are There Specific Recipes for the Cold and Flu Season?

The Starbucks Medicine Ball is a concoction of Lemonade, Peach Tranquility Herbal Tea, and Jade Citrus Tea.

This specific recipe will serve you best in that dreadful cold and fever season. And you’ll surely enjoy this when you feel the temperature dropping.

For some, ordering from Starbucks could be pricey.

And if you’re one of those people, you’re lucky enough to stumble upon this article.

We’re going to teach you how you can brew the Medicine Ball Starbucks baristas make in your own kitchen.

The Dupe Starbucks Medicine Ball Recipe

There are a ton of recipes over the internet. But, we think this recipe is a must-try at home!

First, you need to prepare the following:

  • 8 ounces boiling water (205 to 210 degrees Fahrenheit)
  • 8 ounces lemonade (microwave for 1 to 2 minutes)
  • 1 bag of Teavana Java Mint Tea
  • 1 bag of Teavana Peach Herbal Tea
  • Honey (to taste)
  • 1 pump peppermint syrup (optional)


You don’t have to buy Teavana tea to make the Starbucks Medicine Ball at home.

For the Java Mint Tea, you can combine green and spearmint tea to get the same effect.

However, the Peach Herbal Tea is a bit difficult to replicate. But, you can try using peach tea from your local grocery stores.

Now that you’re all set, you’re ready to brew some Starbucks Medicine Ball!

Follow these simple steps to make your home-made Medicine Ball like a Starbucks barista:

  • Step 1: Put the tea bags in your grande cup.
  • Step 2: Slowly pour the boiling water and lemonade into the cup.
  • Step 3: Gradually add honey. You can add more if you want your drink to taste sweeter.
  • Step 4: If you want an extra minty Medicine Ball, you can add a pump of peppermint syrup.
  • Step 5: Mix well and enjoy!

NOTE: Do not brew your green tea longer than 2 minutes. Its bitter taste might linger on your tongue.

Treat Yourself With a Starbucks Medicine Ball!

This not-so-secret drink is to die for! It is the perfect drink to soothe your feebleness away.

The Starbucks Medicine Ball is not only a drink to boost your immunity. It’s also a great beverage to enjoy anytime!

If you’re not a green tea fan, don’t sweat it. The combination of minty and peachy flavors, plus the honey, hides the taste of green tea.

Hence, you can still enjoy this luscious drink whether or not you’re a tea connoisseur.

The Medicine Ball is worth the craze! It’s a great addition to your list of GOAT drinks.

This is the sign you’ve been waiting to treat yourself with such a thirst-quenching beverage!

Whether you buy the authentic version or make a dupe with our recipe and other recipes, this drink will taste amazingly great!