I love coffee. But sometimes cracking open an energy drink is more convenient. Plus, they come in some seriously addictive flavors.
My fellow busybodies might enjoy Celsius. Celsius sells fitness-oriented drinks marketed for people with an active lifestyle.
But before you launch your nervous system into hyperdrive, let’s look at how much caffeine is in Celsius energy drinks. I’ll also explain how they compare to other alternatives, such as Red Bull or Monster.
How Much Caffeine in Celsius Energy Drinks
Celsius offers four different varieties, each with different focuses and ingredients. The actual amount of caffeine varies between these product lines.
- Celsius (Original): 200 mg of caffeine per 12 oz
- Celsius Heat: 300 mg of caffeine per 12 oz
- Celsius BCAA: 100 mg of caffeine per 12 oz
- Celsius Stevia: 200 mg of caffeine per 12 oz
Celsius also offers these products in powder form. The powders contain the same amount of caffeine as the normal versions.
Pour a powder sachet into your water bottle. Bam! You have an on-the-go Celsius energy drink.
Celsius Caffeine Content Vs Other Energy Drinks
We’ll start with the original versions of each beverage. Celsius has the greatest amount of caffeine: 200 mg per 12 fl oz. Monster is second at 160 mg per 16 oz can. And Red Bull comes in third at 150 mg per 12 oz can.
You can buy Red Bull in different sizes, flavors, and sweeteners. But every type contains the same concentration of caffeine per fluid ounce.
Monster sells more than 50 varieties of energy drinks across the world. The caffeine level in their products ranges from 60 mg in Monster Dragon Tea to 300 mg in their Java Monster 300.
Why Is Celsius So Popular?
The amount of caffeine in Celsius beverages is similar to those of its competitors. If not the caffeine level, then what is it that makes Celsius stand out from other brands?
The company behind Celsius has sponsored several studies about their drinks. These studies suggest that Celsius has some of the most advanced energy drinks on the market.
These studies showed that Celsius drinks have thermogenic properties.
This means that, besides energizing you, the drink raises your body temperature. A slight temperature increase can speed up your metabolic rate. And accelerated metabolic rates can help you burn calories and body fat.
Other Ingredients & Calories
Most energy drinks from other brands are full of sugar. This sweetener makes them taste good. But too much sugar can cause health issues.
Trying to reduce your sugar consumption? You might appreciate how much sugar is in each different kind of Celsius drink.
- Celsius (Original): 0g of sugar.
- Celsius Heat: 0g of sugar.
- Celsius BCAA: 0g of sugar.
- Celsius Stevia: 0g of sugar.
Yep! All of Celsius’ energy drinks contain zero sugar.
Compare these numbers to a typical Red Bull or Monster Energy drink, and things get even crazier. A can of Red Bull has about 25 grams of sugar; a can of Monster has about 57 grams. In other words, both contain WAY more sugar than Celsius drinks.
Celsius uses sucralose to sweeten the Original, Heat, and BCAA. It uses stevia, and erythritol to sweeten the Celsius Stevia.
None of these sweeteners add calories to the beverage. So all Celsius products are low in calories. Take a look.
- Celsius (Original): 10 calories
- Celsius Heat: 15 calories
- Celsius BCAA: 15 calories
- Celsius Stevia: 10 calories
The FDA recommends a daily intake of around 2,000 calories. Ten or fifteen calories is a small portion of your calorie limit. So you probably don’t have to worry about drinking a can of Celsius daily.
This low caloric impact is impressive. Particularly when you compare it to Red Bulls and Monsters. A can of Red Bull has 160 calories. Monster has a whopping 210 per can.
Celsius Contains a High Caffeine Content
It often feels like caffeine is the key to productivity and success. There are some health benefits associated with its consumption. But, like all other things in life, it’s important to use moderation.
Drinking too many energy drinks can easily turn from helpful to harmful.
Caffeine stimulates the central nervous system. Too much can make you jittery or anxious. In some cases, it can actually reduce your ability to focus and order your thoughts.
It’s nearly impossible to overdose on caffeine by consuming coffee or energy drinks. But too much caffeine can cause dizziness, insomnia, diarrhea, and headaches. In more extreme cases, you can experience breathlessness, hallucinations, chest pain, and vomiting.
But how much caffeine is too much?
The severity of symptoms depends on many factors. Genetics, caffeine tolerance, and sensitivity to stimulation will all influence your experience.
According to the FDA, a healthy adult should keep consumption at or below 400 milligrams per day.
Want an energy drink that supports health and fitness? Celsius offers six product lines to energize your active lifestyle.
Celsius becomes even more appealing when you compare them to Red Bulls and Monsters. Celsius drinks offer higher caffeine concentrations and lower caloric impact. Plus, all Celsius products are sugar-free and contain thermogenic properties.
Celsius is available in over 20 flavors. So if you want caffeine but don’t want to consume coffee, Celsius might be the energy drink for you.