If you love Dunkin Donuts but are working on maintaining a healthy diet, low-calorie Dunkin drinks are to the rescue!
It’s a relief to see Dunkin promoting healthier options for its customers. They offer plant-based milk alternatives and sugar-free flavor shots on their menu now!
That means you can get your morning caffeine fix without the added calories.
Excited to try them out? Here are 10 low calorie Dunkin drinks you should be sipping soon!
The 10 Healthy Low-Calorie Dunkin Drinks
You might be wondering, how are low-calorie drinks even considered healthy? The answer is subjective and will depend on your age, diet, and lifestyle, among other factors.
But for the sake of this article, healthy Dunkin drinks should contain at most 100 calories and have a low sugar content.
The following Dunkin drinks have significantly fewer calories than what you would find in famous coffee chains. But they remain excellent at keeping you refreshed and energized throughout the day!
1. Blueberry Iced Tea
Who doesn’t love a cold refreshing iced tea on a hot summer day?
Dunkin’s regular iced tea is made with brewed black tea and sugar. If you are looking for a refreshing and fruity drink with less guilt, this blueberry iced tea will do the trick!
This perfect low-calorie option is an unsweetened iced tea with a sugar-free flavor shot of blueberry.
The best thing about this is you get the sweetness from the blueberry without the added fat and sugar. Enjoying a large cup of blueberry iced tea will only have you 20 calories!
2. Unsweetened Iced Green Tea
Among the refreshing unsweetened tea options, iced green tea is perhaps the best choice nutrition-wise for having minimal calories.
Green tea comes with excellent health benefits. It contains antioxidants that are great for general health and wellness.
It also contains caffeine that can give you a slight metabolic boost throughout the day. But if you are watching your caffeine intake, 90 mg of caffeine from a large cup of this iced tea might be too much.
Green tea is nearly calorie-free. A large cup of unsweetened iced green tea at Dunkin only has 5 calories!
If you need a caffeine fix with fewer calories, an Americano should be your go-to.
The Americano is made up of just hot water and espresso. A medium cup contains only 10 calories!
It’s fine to have either iced or hot. Adding a sugar-free syrup is a great way to spice things up without exceeding your ideal calorie intake.
4. Iced Almond Milk Latte
First things first, iced coffees have less room for calories because of the ice being used. You won’t need as much whole milk to whip up a drink. This means you can still enjoy the drink while consuming less sugar and fat.
Just because you are watching your calorie count does not mean you have to say goodbye to a delicious iced latte.
Replacing regular milk with almond milk makes it a great low-calorie option. An almond milk latte blends coffee richness with creamy milk perfectly, making this one of the crowd favorites.
A medium iced almond milk latte contains just 100 calories! To make things interesting, you can even ask for some sugar-free syrup.
Related Read: Sugar Free Flavors Dunkin
5. Iced Coffee With Oat Milk
Naturally, brewed arabica coffee alone used in most iced coffees has low sugar contents and has little to no calories.
But a lot of coffee chains load them with syrups giving iced coffee that unhealthy stigma.
However, oat milk is a popular milk alternative that makes your cup of iced coffee smooth and creamy without the extra calories. A medium cup comes in at just 30 calories!
6. Coconut Milk Latte
A regular latte usually contains 230 calories or more. That’s because of all the fat and sugar in whole milk.
So what then is a good low-calorie Dunkin alternative to warm you up on colder days? Go for a toasty coconut milk latte!
Coconut milk contains less fat. A medium hot coconut milk latte from Dunkin contains only 50 calories!
A coconut milk latte is one of the low-calorie Dunkin drinks with the least amount of calories. This means you can allocate more calorie intake to other conscious food choices.
7. Skim Milk Macchiato
If you love having a hot cup of macchiato in the morning, know that regular milk can cause a ton of weight gain.
But worry not, a skim milk macchiato is one of the best low-calorie Dunkin drinks you can have!
Skim milk is packed with vitamins and nutrients with tons of health benefits. Skim milk is known to help maintain good muscular functions in the body.
Whether you prefer a hot macchiato or an iced one, choosing skim milk will make a huge difference in calorie count. A skim milk macchiato only has at least 90 calories for a large cup.
8. Cold Brew Coffee
Cold brew in recent years has grown in popularity. It is made by steeping 100% Arabica beans for 12 hours in cold water.
This unique brewing process extracts optimal flavors into the drink, making it a favorable choice.
Cold brew in itself contains only about 5 calories. This is among the lowest-calorie Dunkin coffee drinks you can consider next to your typical Americano.
However, some cold brews have sugars and creams added to them. This spikes the calorie count up to 130 calories and even adds up to the saturated fat, sodium, and sugar contents.
If the plain cold brew is too boring for your preference, adding a plant-based milk alternative or sugar-free syrup should be fine.
9. Espresso Shot
If you’re looking for an intense flavor and higher caffeine content, espresso shots are a true coffee lover’s best friend.
An espresso shot contains approximately 118 mg of caffeine per cup. That should keep you alert most of the day. Do be wary that it is way more than what most coffee options offer.
However, espresso shots are very healthy and contain low amounts of sugar. A shot only has 5 calories!
10. Sweetened Iced Tea
If you can’t say no to your sugar cravings, sweetened iced tea is the best you can take.
But we hope you get satisfied enough with only a small-sized cup. It will contain 17 g of sugar. Any larger, and you’ll tip over into too many calories and sugar!
Tips to Keep Your Drinks at Dunkin Donuts Healthy
We understand how you can be unsure of getting those calories down in an effort to maintain weight loss, all while satisfying your coffee cravings.
Rest assured, you can still enjoy a good cup of coffee while watching your weight. You just need to make a few modifications on your next coffee run.
Here are some tips you can follow:
Choose Clear Drinks
If you are doubtful of the calories in a Dunkin drink, you can never go wrong with clear coffees and teas.
Shift to Plant-Based Milk
Replace dairy milk with skim milk, oat milk, or coconut milk.
These plant-based milk alternatives do not only contain less fat and fewer calories but are rich in vitamins and minerals for better health.
Ask for Sugar-Free Syrups
Dunkin offers six sugar-free and calorie-free flavor shots for a better coffee experience!
These are blueberry, coconut, French vanilla, hazelnut, raspberry, and toasted almond.
If you find your coffee or tea too dull, opt for these instead of flavor swirls.
The easiest way to cut down on calories on your favorite drink is to skip the add-ons. This can include creamers, sugary syrups to whipped cream.
Dunkin is known for their flavor swirls. These are made with sweetened condensed milk. They may be yum, but they are not good for your health!
Each flavor swirl is made up of at least 150 calories just from added sugar and fat. Imagine that!
The safest choice is to order unflavored drinks like dark roast black coffee, plain lattes, and plain macchiatos.
Skip the Frozen Coffee Like Brews
Skipping the frozen coffee, Dunkaccinos, and Coolatas can help you cut on the extra fat.
You’ll take in a huge dose of calories from a hot chocolate as much as a frozen drink at Dunkin.
Their iconic Dunkaccinos and Coolatas contain 230 to 240 calories for just a small cup. That’s from all the milk and sugar used to make them.
With so many options to choose from, you can still enjoy a nice refreshing drink from Dunkin without compromising your health.
Frequently Asked Questions
Looking forward to your next Dunkin trip? Here are a few more answers to questions you might have in mind:
Does Dunkin Donuts Have Low-Calorie Options?
Dunkin has a ton of low-calorie drinks to choose from.
The brand has been developing drinks that keep fat and sugar content at healthy levels.
If you add almond milk or skim milk to your iced coffee, you can already have a low-calorie drink without compromising the richness of milk and coffee.
Many teas and coffees are also available at Dunkin that are low in caloric values on their own.
Is There a Keto Drink at Dunkin’ Donuts?
YES, but do consider that most milk options still contain carbs. Coconut milk is probably your best keto option for a latte. It only contains 1 carb per cup.
It’s better to top off your coffee with milk than to order a latte, which is mostly milk than espresso.
You can also opt for a cream. They are higher in fat and lower in carbs than milk.
What Is the Healthiest Flavor Swirl at Dunkin?
It’s hard to consider a healthy flavor swirl as they are essentially made of condensed milk full of fat and sugar.
Imagine an iced cappuccino with a caramel flavor swirl will add 50 calories and 12 grams of sugar to your drink, versus a caramel flavor shot with only 10 calories and 0 grams of sugar.
What Drink at Dunkin Donuts Has the Least Amount of Sugar?
The healthiest drink you can probably get at Dunkin is their green tea. Other plain teas like mint tea are also some of the healthiest drinks you can find.
Most are brewed with just water and contain no additives, sweeteners, or creamers. However, using natural sugar over artificial sugar to sweeten your drink is not a bad idea.
These plain drinks have low calories, low fat, and low sugar. Some even contain antioxidants, vitamins, and minerals that are good for overall wellbeing.
How Can I Order Healthy Drinks From Dunkin Donuts?
Easy! Order any of the drinks mentioned above, and you’re good to go!
In any case, if you are still unsure of what to order or prefer to make your healthy versions, just remember the tips we shared.
Stay away from flavor swirls, added sugars, and full milk.
Opt for plant-based milk and use sugar-free flavor shots instead.
If you’re looking for a healthy drink for your next Dunkin Donuts run, you don’t always have to settle for a dull brewed coffee with no added sugar.
There are many ways to enjoy your tea or coffee without risking your health. Plant-based milk and sugar-free syrups can satisfy you just the same!
Try out any of the 10 low-calorie Dunkin drinks on our list, and you just might find your new favorite!